If you’re having trouble sleeping, it could very likely be linked to what you eat right before bed. In a new Huffington Post article, sleep experts recently shared which foods to avoid before going to bed. Among these foods are dairy, alcohol, spicy food, and sugary and salty snacks.
What SHOULD you snack on before bed? Things like peanut butter, fruit, Greek yogurt, vegetables, or dark chocolate. Boring! Man, how about some chocolate chip cookies and milk!!!
What do you snack on before bed? How do you think your diet affects your sleep?
Read more HERE
Source: Huff Post
Photo Credit: REUTERS/Suzanne Plunkett
